Why am I tired all the time?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

- Fish & Poultry

They don’t know why though.

- Honey

- Raw dairy

- Red meat

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

- Fruits

Low energy is primarily associated with low T levels in men.

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